More...

Well, after the last post I ate four baby carrots dipped in peanut butter & sunflower seeds, and then I ate a piece of whole wheat toast w/ spinach and a boca mushroom patty. Later I had two bites of a caramel apple and then a piece of wheat bread w/ peanut butter.

New Day

Tomorrow is another day...

Okay...here is what I've eaten so far today:

6:30 - 1/2 bagel w/ cream cheese and tomato

9:00 - 2 eggs srambled w/ tons of spinach and some tomato


I really need to consciously get in the habit of eating more slowly and deliberately. I have got to chew my food more thoroughly...

I am going to make a pork loin for our dinner tonight and lunch tomorrow.

Out.

Analyzing Yesterday

When I analyze yesterday's diet, I see that I ate way too much cheese (1 + 1/2 bagel w/ cream cheese, cheese sauce) and I ate way too much flour products. I should buy only whole wheat bagels, instead of the white flour bagels I have. At least the tortilla was whole wheat, and the pasta was 1/2 whole wheat. Oh, I forgot, last night my friends came over and we had a large glass of wine and I had a small glass of baileys on ice, and they brought over sweet potato and regular potatoe fries and I ate some of them. Not a lot, but enough to matter. I also had a bananna and five butterfly crackers before going to bed so that I could take my medicine. So, the fries and baileys I should have skipped, and I should have had a 1/2 piece of wheat toast instead of the crackers...

Overall better than the day before.

Last Night

Well, last night I said I was going to have sunflower seeds and an apple, but I had an apple and 1/2 bagel w/ cream cheese and avocado and tomato. A much higher calorie count!

Hungry Again!

I'm already hungry again! I just ate about one hour ago. I had a whole wheat tortilla stuffed w/ spinach, grilled shrimp, 1/4 avocado, carrots, onion and tomato doused w/ rice wine vinegar. So why am I now hungry???

Here is what I have eaten today:

1/2 bagel w/ cream cheese, tomato, onion at about 6:45 a.m.

1/2 bagel w/ cream cheese and tomato at about 9:00 a.m.

1 Bananna 9:15 a.m.

1 Can of Chicken Dumpling Soup 11:00 a.m.

1 Bowl of Pasta w/ cheese sauce and spinach 2:30 p.m.

and then the Totilla Wrap at 4:50

It is now 6:12 p.m. and I am hungry. What should I have? I guess I have an apple, fruit never seems to fill me up. Maybe I should have an apple and sunflower seeds???

Sounds good. That's what I'm doing.

Out.

Why?

Because I need to, that's why!