Chewing

I guess I have to keep harping on myself about this. Yesterday when I ate dinner with Lisa (she is about 100 lbs.) I observed that I was nearly finished with my wrap while she still had 1/2 to go, and I was talking more than she was also...

Conclusion: I don't pay attention at all to eating...I really have to be more deliberate. Chew slowly, small bites, etc.