Analyzing Yesterday

When I analyze yesterday's diet, I see that I ate way too much cheese (1 + 1/2 bagel w/ cream cheese, cheese sauce) and I ate way too much flour products. I should buy only whole wheat bagels, instead of the white flour bagels I have. At least the tortilla was whole wheat, and the pasta was 1/2 whole wheat. Oh, I forgot, last night my friends came over and we had a large glass of wine and I had a small glass of baileys on ice, and they brought over sweet potato and regular potatoe fries and I ate some of them. Not a lot, but enough to matter. I also had a bananna and five butterfly crackers before going to bed so that I could take my medicine. So, the fries and baileys I should have skipped, and I should have had a 1/2 piece of wheat toast instead of the crackers...

Overall better than the day before.